依[原子習慣]書籍為本 - 應用在 English學習 - 如何養成英語學習的習慣

1>讓提示顯而易見:

    每天 - Alisha  English教學  -Youtube影片

    定期線上聚會 -每周二Zoom 20:00- 21:30 英文/中文口說練習群 -English/Chinese Conversation


   1>> 執行意向 : 我會於 [時間]  在[地點] 執行[行為]  ,  5W1H:  When , Where , How  / Who,What,                       我會[每天早上]在[河邊]  [運動]   

   2>> 習慣堆疊 : 做完[舊習慣]後,我會執行[新習慣]


2>習慣法則:  Cue      、Craving         、Response、Reward

                 let           Obvious、Attractive、Easy       、Satify

身份認同 --》目標--〉系統--》習慣/行為
     ^                                                       ！
   ！---------《------------------0-----------¥

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